holiday weight gain.

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get the most out of your workout!

help with accountability.

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you cannot out exercise a bad diet.

common fitness myths busted! (part four)

Click here to learn more about Holly at Edge Fitness in Dalton Gardens.

common fitness myths busted! (part three)

Click here to learn more about Holly at Edge Fitness in Dalton Gardens.

common fitness myths busted! (part two)

Click here to learn more about Holly at Edge Fitness in Dalton Gardens.

common fitness myths busted! (part one)

Click here to learn more about Holly at Edge Fitness in Dalton Gardens.

cha cha cha chia!

eyes on overload.

do something good for your body.

artificial sweeteners?

feel the burn!

why you can't eat healthier.

the perfect pumpkin muffin.

silky lips.

drink the green tea.

Read more about different teas here: http://tea.wikia.com

sleep: get some!

Read more at Men's Health:

http://www.menshealth.com/best-life/do-i-benefit-extra-few-minutes?page=11#ixzz27YICk8tu

bikram yoga.

Click here for an amazing yoga studio.

take a hike!

Click here for more Tubbs Hill information.

creating space in your life.

Further Reading.

smart snack!

get your move on!

Click Here for Interval Training Workouts

fall burger round up!

raspberries and cream oatmeal.

DIY Facial